Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

6.79

Publisher Marketing:
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. 

Additional Details:
Weight: 0.3lbs
Dimensions: 0.5" H x 5.8" L x 4.1" W
Binding: Paperback
ISBN: 1856753530
Publisher: Gaia
Author: Dr. Patrice Collard
Pages: 96
Publication date: May 27, 2014

List Price: $7.99
Our Price: $6.79

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